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2099 kcal
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Tłusz: 62,37g | Białk: 127,07g | Węglo: 255,60g.
Śniadanie: Blueberries , Macro Black Chia Seeds (30g), Abundant Earth Puffed Rice, Danone YoPRO Vanilla Yoghurt, Prana Power Plant Protein Banana Split, Mayver's Smooth Peanut Butter, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Banana, Barambah Organics Cottage Cheese Very High Protein. Lunch: Red Cabbage , Tomatoes, Macro Walnuts, Dry Bulgur , Cucumber (with Peel) , Chobani Plain Greek Yoghurt, Falafel. Obiad: Market Fare Spinach, Garlic , Woolworths Smooth Light Ricotta, Onions, Macro Wholemeal Spirals, Vetta Smart Pasta Spirals, Moro Extra Virgin Olive Oil. Przekąski/Inne: Mayver's Crunchy Peanut Butter, Banana muffin, Coles Dry Roasted Almonds, Blueberries, Kiwi Fruit, The Chia Co Chia Seed, Danone YoPRO Strawberry Watermelon Yoghurt. więcej...
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