Nutricali
Członek FatSecret od styczeń 2020
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Posty
448
Obserwowani
75
Obserwujący
374
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Historia wagi
Waga Wstępna
70,3 kg
Do tej pory straciłeś:
11,8 kg
Aktualna Waga
58,5 kg
Wyniki:
Traci 0,4 kg na tydzień
Waga Docelowa
56,7 kg
Wciąż do stracenia:
1,8 kg
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Hi all 👋😊
First joined in 2019 and lost 30lbs thanks to diet, exercise and support from the community here 🥳
Two years of maintenance followed by a healthy pregnancy and my baby born in 2023 💗
After losing the baby weight I’m here teaching my little one healthy habits for life 💪
It's an ongoing journey 🎢
My daily goals are:
1hr strenuous exercise
8hr sleep (ha 👩🍼)
3 meals a day made up of grains/seeds, legumes and 7 portions of vegetables
4 litres of water
Vitamins and probiotics as advised by my doctor
Eating well makes an enormous difference to your mental health. Healthy body, healthy mind 🧘♀️stay positive ✌️😊
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Historia Wagi Nutricali
Obserwowani
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