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Down to 221.7 after three days of OMAD with very small meals. That's 8.1 pounds since Easter. Mostly water of course, but no doubt some body fat burned over the past three days with 815 calories eaten over that time. Feeling great and super mental clarity.
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100,6 kg
Do tej pory straciłeś: 46,9 kg.
Wciąż do stracenia: 7,6 kg.
Zastosowanie diety: 100%.
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1531 kcal
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Tłusz: 28,97g | Białk: 107,13g | Węglo: 56,77g.
Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Obiad: Lucerne Parmesan Cheese, Signature Select Broccoli Florets, Baken-ets Hot N Spicy Chicharrones, Red Table Wine. Przekąski/Inne: Whiskey, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. więcej...
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2645 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 20 minut, Fitbit - 21 godziny i 40 minut. więcej...
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Traci 3,8 kg na tydzień
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 Komentarze
20 kwi 22 przez użytkownika: Maine coon
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Thanks, Pam! I'm going to employ this technique whenever I do cheat days.
20 kwi 22 przez użytkownika: Draglist
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20 kwi 22 przez użytkownika: RE1PercentRuleDotCom
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20 kwi 22 przez użytkownika: Draglist
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Keep up the good work. You are doing a great job.
21 kwi 22 przez użytkownika: skydiverjim
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Good for you - I know that you were looking forward to this day! After this length - I find that hard to believe that your loss is just water - at 815 calories - Truly - the body will only burn or use 31 calories per pound of body Fat in one day ---- eg if I have 15 pounds of body fat - 15 x31 = 465 - so even if my Net Deficit is over 465 - still the body cannot eat/use any more fat that day ---- so any higher daily net deficit like say - 600 would mean that my body used either lean muscle or then it would be a water lose --- there are only two ways to go ---- OR is there another one? Good for you!
21 kwi 22 przez użytkownika: Jergens123
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*loss not lose - Good morning 7:18 am here and just finishing the first coffee so that my fingers wake up.
21 kwi 22 przez użytkownika: Jergens123
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Good morning. Understood! Appreciate the comments, Jim and Jergens! I have an estimated 2200 calories of fat I can metabolize based on the calculations, so I'm good!
21 kwi 22 przez użytkownika: Draglist
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