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First big upward swing in this weight loss. Thankfully, the culprit is clear. I was hanging out with a couple of friends last night, around a cheeseboard, crackers, smoked salmon, olives. Wine and cake. The trifecta of sugar, salt, and alcohol late in the day. Let’s see how long it will take to go back down. No drastic changes. Eating normal today.
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73,3 kg
Do tej pory straciłeś: 21,0 kg.
Wciąż do stracenia: 5,2 kg.
Zastosowanie diety: Dość Dobrze.
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1523 kcal
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Tłusz: 65,47g | Białk: 84,84g | Węglo: 142,45g.
Śniadanie: WestSoy Organic Unsweetened Soymilk, Coffee, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, AZ protein pancakes#3, Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Mestemacher Sunflower Seed Bread, GT's Organic Raw Gingerade Kombucha, Calavo Avocado, Trader Joe's Organic Firm Tofu. Obiad: Kikkoman Less Sodium Soy Sauce, Melissa's Baby Bok Choy, Publix Onions, Brandless Balsamic Vinaigrette Dressing, Chosen Foods 100% Pure Avocado Oil, Trader Joe's Brown Jasmine Rice, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Przekąski/Inne: Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Organic Navel Oranges. więcej...
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Zyskuje 0,7 kg na tydzień
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 Komentarze
I love a cheeseboard and crackers. Especially with olives. Hard to resist.
04 lut 24 przez użytkownika: -MorticiaAddams
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If it's a salt weight bobble, and you get back to normal habits, it shouldn't take long for it to go back down 👍
04 lut 24 przez użytkownika: writingwyo
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Sounds like a fun night out! It should go back down quickly if you aren't eating a lot of salt today.
04 lut 24 przez użytkownika: T3r3sa7
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Morticia, for me the most irresistible is aged cheddar. Doesn’t really fit into my way of eating anymore except on these special occasions. What’s your favorite cheese?
04 lut 24 przez użytkownika: Agnes Z
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Writingwyo, I hope it’s salt but the truth is my calories have been going up lately, too. Trying to figure out now how to firm up my still weak exercise routines, or just generally to move more. I wish I had a passion for something like you do for cross country skiing.
04 lut 24 przez użytkownika: Agnes Z
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Teresa, it was fun! Chatting with dear old friends who know you well is the best thing for the soul.
04 lut 24 przez użytkownika: Agnes Z
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Keep at it, and you'll find your passion, Agnes. 😊 Maybe walking, maybe dancing, who knows? There are a lot of options to work activity into your life. Good luck!
05 lut 24 przez użytkownika: writingwyo
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Already the weight went down this morning 1.3 lbs, so indeed it was just a bump. Not recording it yet, as I’m trying to keep a regular weekly schedule for that. At 160.2 lbs, hope to break into the new “decade” soon! Though on the horizon, another Friday evening with friends and sweet and salty and boozy stuff, plus a Super Bowl party. Should probably lower my expectations for weight loss and just try to maintain.
06 lut 24 przez użytkownika: Agnes Z
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