Średnia Dzienna: |
Ćwiczenie: 2271 Kal |
|
Żywność: 871 Kal |
(Tłusz: 32,95g, Białko: 53,59g, Węglo: 85,76g) |
Miesięczna Suma: |
Ćwiczenie: 31790 Kal |
|
Żywność: 11322 Kal |
(Tłusz: 428,37g, Białko: 696,64g, Węglo: 1114,86g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2170 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1694 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -833 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1531 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1219 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1121 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1658 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -859 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1141 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1838 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1712 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -740 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1837 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (40%)
Tłuszcze (35%)
Białko (25%)
|
|
* Na podstawie GDA 1800 kalorii (28 maj 24)
|