Średnia Dzienna: |
Ćwiczenie: 2175 Kal |
|
Żywność: 2203 Kal |
(Tłusz: 71,91g, Białko: 104,51g, Węglo: 283,36g) |
Miesięczna Suma: |
Ćwiczenie: 34801 Kal |
|
Żywność: 66098 Kal |
(Tłusz: 2157,33g, Białko: 3135,18g, Węglo: 8500,71g) |
poniedziałek |
wtorek |
środa |
czwartek |
piątek |
sobota |
niedziela |
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 177 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 750 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 53 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 117 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 228 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 172 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 102 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 49 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -614 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 39 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -29 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 68 |
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -322 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 104 |
|
22
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -117 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -105 |
|
30
|
|
|
|
|
|
|
Informacje o Średnich Dziennych Kaloriach
Podział Kalorii:
Węglowodany (52%)
Tłuszcze (29%)
Białko (19%)
|
|
* Na podstawie GDA 2300 kalorii (13 paź 23)
|